Sorakkai Kootu With Chana Dal - This is very healthy too Ingredients. How to make Peerkangai eral kootu with step by step images.
Sorakkai Kootu Recipe Bottle Gourd Kootu For Rice Chitra S Food Book
Do not drain the water as it contains nutrients.
Sorakkai kootu with chana dal. Peal and core the chow chow. Once urad dal turns brown add the cooked dal and bottle gourd mixture. Add chopped tomatoes turmeric powder chilli powder amchur powder kitchen king masala and salt needed.
Pressure cook the channa dal with enough water till it is cooked well but not mushy. Drain water from the dal. She told me it is Lauki Surakkai Chana dal.
Bring it to boil simmer and cook for 15 to 20 mins till the dal is cooked. Cinnamon tiny stick optional To Do. 2 Next add all the masala powders salt.
Wash the dal pressure cook dal and the vegetable with a pinch of turmeric powder a drop of oil and water the dal and vegetable should be covered for a whistle or two. Cook this for 5 mins. Its a very simple and healthy gravy.
I did this as a side dish to chapatti. When the mustard seeds crackle add the cooked lauki and chana dal. 1 Heat oil directly in a pressure cooker and add the seasoning ingredients.
1Dice bottle gourd in to desired cubes. Saute for a few seconds then add chopped bottle gourd channa dal and mix well. Kootu is usually made with some vegetable like Bottle gourd chow chow snake gourd and lentil in coconut gravy.
Saute until onions turn transparent. Saute this for a couple of minutes before adding in the chopped tomatoes. Season with salt and mix well.
Add this to the dal mixture and mix well. Add cumin seeds and sauté for 30 seconds. It is usually served with rice sambar rasam etc.
Lauki Chana Dal is nothing but bottle gourd sorakkai cooked along with chana dal in a onion-tomato based gravy. Meanwhile finely chop onion slit green chili into 2 also chop cabbage and set aside. This gravy is quite a different way to use bottle gourd rather than making the usual kootu.
Start the pressure cooker in sauté mode and heat oil in it. Kootus usually comprise of lentils channa dalmoong dal and vegetables like bottle gourd potatoes plantains brinjals cabbage carrots and beans that are cooked in a blend of fresh coconut and green chillis. Bottle gourd Sorakkai Lauki - 2 cups cut into small pieces Bengal Gram Dhal Chana dal - 12 cup.
Soak Chana dal along with the water for soaking for 30 minutes. Kootu is a popular South Indian lentil based vegetable stew that is thick in texture. Sorakkai Kootu is a curry with bottle gourd and lentil cooked in coconut bgravy.
You can also make dry curry by just. Add salt and let it cook for 5 minutes or so. Add the ingredients for tempering.
Soak Chana dal for one hour. Once the cumin seeds start to change color add the onions garlic ginger green chili and sauté for 2 minutes. Channa Dal 1 Coconut 1 cup Green Chilli 1 Curry Leaf few Jeera 1 tsp Turmeric 12 tsp Mustard 12 tsp Urad Dal 1 tsp Oil and salt to taste Method of Preparation 1.
Kootu is a semi thick curry popular in south India made with legumes and vegetables. Then add ginger garlic paste and saute for a few more minutes. He gave me his wife number and I called her to check.
You can use any legume that you prefer mostly its madew ith moong dal pachai. I recommend you to soak the chana dal for this recipe as it helps to soften the dal. Ingredients Sorakkai Kootu.
Shredded Coconut ½ cup. After a minute add about a cup a half of water. Keep the cooked channa dal along with the water.
Add in washed moong dal and cover it with water. Bottle gourd has a lot of health benefits especially for lactating mothers. In a pressure cooker add chana dal 12 cup water turmeric powder curry leaves garlic a tsp of oil and pressure cook to 2 whistles.
Then drain the water and keep aside. Add the ground paste to the cooked lauki and dal. Take a kadai.
Once pressure releases separate water and cooked chana. Then add the washed channa dhal and cubed sorakkai. Add 34 cup of water and pressure cook for 3 whistles.
2 tbsp moong dal. Sorakaya Kootu Bottle gourd lentil stew. Mix well and let it cook so that the excess water dries up.
This recipe can be made with zucchini instead of lauki. Cumin seeds 2 tsp. Wash peel and chop Ridge gourd Peerkangai as seen in the collage.
I noted down the recipe from her. Grind coconut red chilly and cumin to paste with out adding water. 2 cups chopped sorakkai Bottle gourd.
Take grinding ingredients in a blender add water and make into a smooth paste. Cut into small pieces. When mustard seeds splutter add urad dal curry leaves dry red chillies and asafoetida.
12 cup chana dal. Wash Soak and pressure cook chana dal in 1 cup water for 2 whistles. It tasted good with rice also.
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